Medias
Triggers
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Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our trigge
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Date de sortie | 10 décembre 2019 |
Langue | Anglais |
Éditeur | Shambhala |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |