“It’s normal at your age” is the message that many people get about urinary incontinence. Yet, for the women who suffer from it, this condition is embarrassing and hard to talk about. Urinary incontinence affects up to 55% of women over 60, decreases quality of life and can lead to isolation, depression and a loss of independence. However, it can be prevented, treated and even cured without medication or surgery. In a clear, precise and non-judgemental way, the first part of